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| Kaya Scodelario as Kat Baker. Image from Spinning Out, streamed via Netflix. |
As someone who has suffered from anxiety and depression for many years, I have learnt to listen to my body and my mind, and find ways to cope during days that are not great. Whilst aware that people tend to have different coping mechanisms, I thought I might share mine, in the off chance that they might be of help to someone out there.
