7 Things I do when I don't feel okay

Kaya Scodelario as Kat Baker. Image from Spinning Out, streamed via Netflix.

As someone who has suffered from anxiety and depression for many years, I have learnt to listen to my body and my mind, and find ways to cope during days that are not great. Whilst aware that people tend to have different coping mechanisms, I thought I might share mine, in the off chance that they might be of help to someone out there.

7 Shows that helped me through anxiety and depression

1. Merlin. Merlin is the show that has done the most to help me get through some really bad days. There was a time when I was having pretty bad panic attacks. I could barely sleep. I could not bear to spend the night on my own bed; if I tried, I would start shaking. Thoughts so bad would overwhelm me. I started sleeping, or at least trying to sleep, on the couch. I would scour the web for whatever could distract me. That was when I found Merlin.

7 Ways Littlefinger made Sansa miserable (Game of Thrones)

Littlefinger may profess his creepy love for Cat Sansa but it does not negate the fact that he is responsible for much of the misery Sansa has experienced in her young life (and countless other lives in Westeros, lbr). As Littlefinger appears to be Sansa's close advisor as Lady of Winterfell, let us look back at the seven times he seriously messed up her life.

7 Best speeches by Catherine de Medici

Reign may have begun as a story of a teenage Mary, Queen of Scots, but it evolved into a tale of women who ruled in an age of men. Arguably its finest character is Catherine de Medici, portrayed by the incomparable Megan Follows. Below are seven of Catherine de Medici's best speeches and lines in four seasons of Reign. 

7 Reasons why Cosimo and Contessina de Medici are our new favourite TV couple

This post contains SPOILERS for all eight episodes of the first seasonn of Medici: Masters of Florence.

Anyone who has seen Medici: Masters of Florence (also billed as I Medici) could not fail to notice the strong, though often contentious relationship between the powerful, brilliant Cosimo de Medici and his wife, proud, noble-born, fiercely intelligent Contessina de Bardi. Here are seven reasons why Cosimo de Medici and Contessina de Bardi de Medici are our new favourite TV couple.